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Tips to Buy Parkour Shoes

Ashwini Kulkarni Sule Aug 14, 2020
Parkour shoes should support the swift, agile movements that are peculiar to this sport. Read on to know more..
Parkour is a discipline of physical training in which the person negotiates the obstacles in his path through quick movements. It is a combination of various sports form, in which skills like climbing and jumping are employed along with running.
This sport originated in France and is now practiced in many parts of the world. A flexible body and fast, agile movements are a must for parkour training. You should be also well-equipped with appropriate gear. Good quality shoes are a must for anyone who wishes to train for this sport.

How to Choose Parkour Training Shoes


It is preferable to invest in lightweight shoes, considering the amount of running you will be doing. Parkour includes extensive running and physical exertion, hence it would be a bad idea to carry additional weight in the form of heavy shoes.
Lightweight shoes also allow free movement and rolling of ankles. However, weight is often directly proportional to durability. Thus, extremely light weight shoes, may not last for long; whereas bulky shoes may restrict your movements and affect your pace. Hence, choose medium lightweight shoes that offers both durability and free movement.


Thickness of soles is another important factor to be considered while buying parkour shoes. Although a few people might suggest that thick soled shoes are apt for parkour training, this is not always true.
Thick soles hinder the sensitivity of your feet with the environment, which may affect your landing. It may also lead to misjudgment of leaps, thereby resulting in injuries. Hence, it is best to buy shoes with thin soles only. Also, one piece soles resist better to wearing than soles in multiples pieces.


Shoes with arch support are anytime better than those without. Arches provide the foot with a soft padding while landing. As the heels and toes bear the impact, the arch of foot is protected from injuries.
However, make sure you do not go for hard plastic arches, as they may damage your feet. The arch of the shoe should be sensitive and flexible so as to use the natural arch of your foot.


Grip of the shoe is the most important factor which sportsmen considers while buying shoes. It is a must to have a strong grip that will allow you to perform in dry and wet conditions.
Parkour should be avoided in wet conditions due to unpredictable leaps and susceptibility to falls. A firm grip will not let you lose your balance and allow you to land on your feet correctly when you jump.
Soles made from soft rubber are best for climbing walls as they provide maximum grip. However, this kind of rubber is susceptible to wear and tear.


Fit of the shoe is another important factor to be considered while buying parkour shoes for beginners. The shoe should snugly fit your feet and should not slip off easily. A shoe that slips off your feet could be very hazardous while jumping from heights.


Acquiring parkour training can be expensive and it could become even more expensive if you are required to splash a heavy amount on expensive trainers every 2 - 3 months.
No matter what quality of shoes you buy for parkour training, they are likely to wear out within 3 - 4 months. Hence, it is best to invest in reasonably affordable but efficient shoes.
Parkour is a sport that tests your pace, agility, flexibility and efficiency. A good pair of parkour shoes can help a great deal in improving your performance in this versatile sport.